Friday June 21, 2019

SWOD:
Push presses
5@65,75,80
Max UB reps @85
WOD:
“Chad Engle” 8 rounds of:
8 cal row
8 box jumps 30/24
8 burpees
8 alternating dB snatches 70/50#
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SWOD:
Push presses
5@65,75,80
Max UB reps @85
WOD:
“Chad Engle” 8 rounds of:
8 cal row
8 box jumps 30/24
8 burpees
8 alternating dB snatches 70/50#