Monday June 24, 2019

SWOD:
Back squats
3@60,70,80
Max UB reps @90
WOD:
Every 3 min for 15 min (5 rds)
15/12 cal row
15 wall balls 20/14#
Max KB swings 55/35#
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SWOD:
Back squats
3@60,70,80
Max UB reps @90
WOD:
Every 3 min for 15 min (5 rds)
15/12 cal row
15 wall balls 20/14#
Max KB swings 55/35#