Monday June 24, 2019


SWOD:

Back squats

3@60,70,80

Max UB reps @90

WOD:

Every 3 min for 15 min (5 rds)

15/12 cal row

15 wall balls 20/14#

Max KB swings 55/35#

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon