Tuesday June 25, 2019


WOD:

From 0:00 to 10:00

6 power cleans 185/135

12 pull ups

5 rds

From 10:00 to 18:00

1200 mts run

From 18:00 to 32:00

21-15-9

Jerks 135/95

Burpees over bar

HSPU

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