Wednesday June 26

June 26, 2019

 

SWOD:

Deadlift 

3@60,70,80

Max UB reps @90 

 

WOD:

18 min amrap 

6 cal bike

6 T2B 

6 front squats/12 front rack lunges 

(Alternate front squats and lunges every other round) 95/65#

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