Wednesday June 26

SWOD:
Deadlift
3@60,70,80
Max UB reps @90
WOD:
18 min amrap
6 cal bike
6 T2B
6 front squats/12 front rack lunges
(Alternate front squats and lunges every other round) 95/65#
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SWOD:
Deadlift
3@60,70,80
Max UB reps @90
WOD:
18 min amrap
6 cal bike
6 T2B
6 front squats/12 front rack lunges
(Alternate front squats and lunges every other round) 95/65#