Friday June 28, 2019
SWOD:
Push press 3@60,70,80Max UB reps @90
WOD:
15 min amrap
2 devil presses 50/35
#1 round of Friday
4 devil presses
1 round of Friday
Keep adding 2 devil presses
*Friday is: 7 pull ups + 10 wall balls 20/14#
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