Monday July 1, 2019

SWOD: 15 min to go for a back squat 1RM WOD:
30 thrusters 95/65#
30 SDHP
30 OHS
30 push presses
30 front squats
*Perform 3 burpees emom starting @0:00
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SWOD: 15 min to go for a back squat 1RM WOD:
30 thrusters 95/65#
30 SDHP
30 OHS
30 push presses
30 front squats
*Perform 3 burpees emom starting @0:00