Friday June 5, 2019

July 5, 2019

SWOD: 

15 min Push press 1RM 

 

WOD: 

15 front squats 135/95

3 legless rope climbs 

10 front squats 185/125

2 legless rope climbs 

5 front squats 225/135

1 legless rope climb

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon