Friday June 5, 2019

SWOD:
15 min Push press 1RM
WOD:
15 front squats 135/95
3 legless rope climbs
10 front squats 185/125
2 legless rope climbs
5 front squats 225/135
1 legless rope climb
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
15 min Push press 1RM
WOD:
15 front squats 135/95
3 legless rope climbs
10 front squats 185/125
2 legless rope climbs
5 front squats 225/135
1 legless rope climb