Monday July 8, 2019

July 8, 2019

 

SWOD:

Back squat 5@40,50,60

WOD:

21-15-9-6

Thrusters 95/55

Pull ups Run

400 mts after each rd Rest 1 min after each round

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020

August 3, 2020