Monday July 8, 2019

SWOD:
Back squat 5@40,50,60
WOD:
21-15-9-6
Thrusters 95/55
Pull ups Run
400 mts after each rd Rest 1 min after each round
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SWOD:
Back squat 5@40,50,60
WOD:
21-15-9-6
Thrusters 95/55
Pull ups Run
400 mts after each rd Rest 1 min after each round