Tuesday July 9, 2019

July 9, 2019

 

 

SWOD: 

Hang Power snatch 

3 reps Emom x3 

2 reps emom x3 

1 rep. Emom x5 

Start 50-60% stay light and on the singles push a bit if possible 

 

WOD:

15 min amrap 

15/12 cal row 

5 hang power clean 135/95

12 T2B 

Increase weight every round 

155/105-165/110-175/115-185/120-195/125....... so far so on

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