Wednesday July 10, 2019

SWOD: Every 4 min for 16 min (4rds) 25/18 cal bike

5 deadlifts @40,50,50,60%

WOD:

100 front rack lunges 95/65#

Every min perform 5 wall balls 20/14#(Starting and 0:00 and lunges are in place not walking)

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