Thursday July 11, 2019

WOD:
35 min amrap
10 bench press 135/95
400 mts run
2 rope climbs
10 burpees
20 Russian kB swings 70/55
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WOD:
35 min amrap
10 bench press 135/95
400 mts run
2 rope climbs
10 burpees
20 Russian kB swings 70/55