Friday July 12, 2019

SWOD:
Push press 5@40,50,60
WOD:
Emom for 8 min
8/6 cal bike
8 alternating db snatches 50/35#
*2 min break
Emom for 8 min
7/5 cal bike
7 hang clean 95/65#
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SWOD:
Push press 5@40,50,60
WOD:
Emom for 8 min
8/6 cal bike
8 alternating db snatches 50/35#
*2 min break
Emom for 8 min
7/5 cal bike
7 hang clean 95/65#