Monday July 15, 2019

July 15, 2019

 

SWOD:

Weighted Drop reverse lunge 4x16 (8/8)

 

WOD:

3x5 min amrap

(1 min break between amraps)

5 pull ups

5 front squats 95/65

5 pull ups

5 push presses 95/65

(Start where u left)

 

 

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