Monday July 15, 2019

SWOD:
Weighted Drop reverse lunge 4x16 (8/8)
WOD:
3x5 min amrap
(1 min break between amraps)
5 pull ups
5 front squats 95/65
5 pull ups
5 push presses 95/65
(Start where u left)
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SWOD:
Weighted Drop reverse lunge 4x16 (8/8)
WOD:
3x5 min amrap
(1 min break between amraps)
5 pull ups
5 front squats 95/65
5 pull ups
5 push presses 95/65
(Start where u left)