Wednesday July 17, 2019

SWOD:
Front squats 5x5 build to a heavy 5reps
Super set it with
SLRDL 10 (5/5) use bb
WOD:
15 min amrap
21 wall balls 20/14
15 cal row
9 deadlifts 225/155
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SWOD:
Front squats 5x5 build to a heavy 5reps
Super set it with
SLRDL 10 (5/5) use bb
WOD:
15 min amrap
21 wall balls 20/14
15 cal row
9 deadlifts 225/155