Friday July 19 ,2019

July 19, 2019

 

SWOD:

Power Clean and jerk Emom for 10 min

2 reps

Immediately into Squat Clean and jerk
Emom for 10 min 1 rep Start the first emom around 50% and climb by feel

WOD:

12 min to

Buy in: 1k row

then in remaining time amrap of 21 kB swings 55/35

12 hspu

 

 

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