Monday July 22, 2019

SWOD:
Back squats
5@65,75,80 then
Max UB reps @85
Perform 30 sec planks after each set
WOD:
15 min amrap
10 cal row
10 wall balls 20/14#
2 squats cleans
Start @50% and add 5% every 2 rds
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SWOD:
Back squats
5@65,75,80 then
Max UB reps @85
Perform 30 sec planks after each set
WOD:
15 min amrap
10 cal row
10 wall balls 20/14#
2 squats cleans
Start @50% and add 5% every 2 rds