Tuesday July 23, 2019

July 23, 2019

 

SWOD:

Muscle snatches 

15 minutes working on 

3 position muscle snatch

1 above+ 1 below + 1 from floor 

 

WOD:

21-15-9 

Push jerks 135/95

Burpees over bar 

GHD sit ups

 

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