Tuesday July 23, 2019

SWOD:
Muscle snatches
15 minutes working on
3 position muscle snatch
1 above+ 1 below + 1 from floor
WOD:
21-15-9
Push jerks 135/95
Burpees over bar
GHD sit ups
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SWOD:
Muscle snatches
15 minutes working on
3 position muscle snatch
1 above+ 1 below + 1 from floor
WOD:
21-15-9
Push jerks 135/95
Burpees over bar
GHD sit ups