Wednesday July 24, 2019
SWOD:
Deadlift
5@65,75,80 then
Max UN reps @85
WOD:
3 min amrap
6 cal bike
6 front rack lunges 95/65#
1 min break
3 min amrap
6 pull ups
6 front squats 95/65#
1 min break
2 rds of everything
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