Wednesday July 24, 2019


SWOD:

Deadlift

5@65,75,80 then

Max UN reps @85

WOD:

3 min amrap

6 cal bike

6 front rack lunges 95/65#

1 min break

3 min amrap

6 pull ups

6 front squats 95/65#

1 min break

2 rds of everything

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