Friday July 26, 2019

July 26, 2019

SWOD:

Strict press

5@65,75,80

then Max UB reps @85 WOD:

“The Grippy"

9 min amrap

20 Russian kB swings 70/55

15 T2B

10 hang power snatches 115/75

5 OHS

 

 

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