Monday July 29 , 2019

SWOD:
Back squat
3@70,3@80,3@85
2@90
45 sec plank after each set
WOD:
18 min amrap
7 cal bike
7 power clean 135/95
7 wall balls 20/14
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SWOD:
Back squat
3@70,3@80,3@85
2@90
45 sec plank after each set
WOD:
18 min amrap
7 cal bike
7 power clean 135/95
7 wall balls 20/14