Tuesday July 30 ,2019
SWOD:
Every 2 min for 20 min (10 rds)
10 T2B
1 hang power snatch
1 power snatch
Start light climb up
WOD:
Emom for 12 min (4 rds)
1- Max kB swings 55/35
2- Max burpee box jumps 24/20
3- rest
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