Wednesday July 31, 2019

SWOD:
Deadlift
3@70,3@80,3@85
2@90
WOD:
“Jackie”
1000 meter row
50 thrusters 45/35
30 pull ups
ACCESSORY:
3x16 (8/8) half kneeling single arm Arnold press
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SWOD:
Deadlift
3@70,3@80,3@85
2@90
WOD:
“Jackie”
1000 meter row
50 thrusters 45/35
30 pull ups
ACCESSORY:
3x16 (8/8) half kneeling single arm Arnold press