Thursday August 1, 2019

WOD:

Emom for 10 min (5rds)1- 15/12 cal row

2- 3 cleans ( climb up)

Emom for 10 min (5rds)1- 15/12 cal bike

2- 3 bench press (climb up)

Emom for 10 min (5rds) 1- 60 dubs

2- Max Russian KB swings 70/55

*3 min in between Emom

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