Friday August 2, 2019

SWOD:
Strict press 5x5
WOD: 40-30-20-10 Front squats 75/55#
7 TTB
10-20-30-40
Push presses 75/55#
7 TTB
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SWOD:
Strict press 5x5
WOD: 40-30-20-10 Front squats 75/55#
7 TTB
10-20-30-40
Push presses 75/55#
7 TTB