Tuesday August 6, 2019

SWOD:

20 min to go for a heavy back squats single 1rm

WOD:

Emom for 18 min (6 rds)

1- 12/9 cal bike

2- 12 ghd sit ups

3- squat cleans (see below)

Squats cleans are:

2x3@135/95

2x2@185/125

2x1@225/155

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