Tuesday August 6, 2019
SWOD:
20 min to go for a heavy back squats single 1rm
WOD:
Emom for 18 min (6 rds)
1- 12/9 cal bike
2- 12 ghd sit ups
3- squat cleans (see below)
Squats cleans are:
2x3@135/95
2x2@185/125
2x1@225/155
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