Wednesday August 7, 2019

SWOD:

15-20 min find a deadlift 1rm

WOD:

400 run

400 skiers

20 front rack lunges 115/75#2 rds

Into:

200 skiers

200 run

10 front rack lunges 135/95# 2 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon