Wednesday August 7, 2019

August 7, 2019

 

SWOD:

15-20 min find a deadlift 1rm

WOD:

400 run

400 skiers

20 front rack lunges 115/75#2 rds

Into:

200 skiers

200 run

10 front rack lunges 135/95# 2 rds

 

 

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August 3, 2020