Wednesday August 7, 2019

SWOD:
15-20 min find a deadlift 1rm
WOD:
400 run
400 skiers
20 front rack lunges 115/75#2 rds
Into:
200 skiers
200 run
10 front rack lunges 135/95# 2 rds
Not a Workout Program a Lifestyle...
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786-361-1272
SWOD:
15-20 min find a deadlift 1rm
WOD:
400 run
400 skiers
20 front rack lunges 115/75#2 rds
Into:
200 skiers
200 run
10 front rack lunges 135/95# 2 rds