Monday August 12, 2019
SWOD: Emom for for 8 min (4 rds)
1- 5 back squat 3@50,1@60
2- 50 dubs
WOD:
12 min amrap
8 front rack lunges 95/65
8 wall balls 20/14
8 cal row
10,12..... keep increasing by 2 reps
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