Wednesday August 14, 2019

August 14, 2019

 

WOD:

Every 3 min for 30 min (10 rds)

10/7 cal bike

10/7 cal row

10 BSU

3 deadlift

Rounds:

1 -4@40%

5 -8@50%

9-10@60%

 

ACCESSORY:

60 Russian twists

 

 

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