Thursday August 15, 2019

SWOD:
1 power snatch + 1 squat snatch + 1 ohs 10 x1 complex (work weight up but focus on technique)
WOD:
20 wall balls
2 rds of Cindy
5 rds
Cindy:
5 push ups
10 pull ups
15 air squats
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SWOD:
1 power snatch + 1 squat snatch + 1 ohs 10 x1 complex (work weight up but focus on technique)
WOD:
20 wall balls
2 rds of Cindy
5 rds
Cindy:
5 push ups
10 pull ups
15 air squats