Friday August 16, 2019

August 16, 2019

 

 

 

SWOD:

Split jerk technique

10-15 min to work on technique

(light to medium weight) 

 

WOD:

“Aunt Annie”

50-40-30-20-10

Dubs

Russian kb swings 53/35#

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon