Tuesday August 20, 2019

SWOD: Every 2 min for 20 min (10 rds)
10/7 cal bike
2 clean and jerk (Increase weights)
WOD:
12-10 -8-6
Alternating db snatches 50/35
T2B
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SWOD: Every 2 min for 20 min (10 rds)
10/7 cal bike
2 clean and jerk (Increase weights)
WOD:
12-10 -8-6
Alternating db snatches 50/35
T2B