Wednesday August 21, 2019

SWOD:
10 bench press
10 deficit deadlift (25#)
4 rds
( work to comfortable 10 reps ) slow descent on both movements
ACCESSORY:
Tabata sit ups
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
10 bench press
10 deficit deadlift (25#)
4 rds
( work to comfortable 10 reps ) slow descent on both movements
ACCESSORY:
Tabata sit ups