Monday August 26, 2019

August 26, 2019

 

WOD:

WZA WOD1

9 min amrap

3 hang power snatch 75/55

3 ohs

30 dubs

Keep adding 3 reps to the barbell movements

 

ACCESSORY:

3x16 (8/8) Bulgarian split squats

3x16 (8/8) Cossack squats

Superset both movements and load it if possible

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon