Monday August 26, 2019

WOD:

WZA WOD1

9 min amrap

3 hang power snatch 75/55

3 ohs

30 dubs

Keep adding 3 reps to the barbell movements

ACCESSORY:

3x16 (8/8) Bulgarian split squats

3x16 (8/8) Cossack squats

Superset both movements and load it if possible

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon