Tuesday August 27, 2019

SWOD:
Split jerk
5x5, 3x3,2x2
work to a medium challenging weight
5xME strict pull up/5x3 bar or ring MU
WOD:
15-14-13-12......3-2-1
kB swings 55/35
Burpees
15 min cap
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SWOD:
Split jerk
5x5, 3x3,2x2
work to a medium challenging weight
5xME strict pull up/5x3 bar or ring MU
WOD:
15-14-13-12......3-2-1
kB swings 55/35
Burpees
15 min cap