Friday August 30, 2019

August 30, 2019

 

 

SWOD:

Emom for 8 min (4rds)

1-3 power snatches 60,65,70,75%

2- 30 sec bike/row/ski

Into

Emom for 8 min (4rds)

1- 3 power clean 60,65,70,75%

2- 30 sec bike/row/ski

 

 

WOD:

30 kB Russian swings 55/35

30 dubs

15 bsu

3 rds

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