Monday September 9, 2019

SWOD:
Back squats
5@65,75,80
3@85
Then
65% Max UB reps
WOD:
Emom for 15 min (5 rds)
1- 15/12 cal row
2- 20 wall balls 20/14#
3- Max Russian kB swings 70/55
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SWOD:
Back squats
5@65,75,80
3@85
Then
65% Max UB reps
WOD:
Emom for 15 min (5 rds)
1- 15/12 cal row
2- 20 wall balls 20/14#
3- Max Russian kB swings 70/55