Tuesday September 10, 2019

September 10, 2019

 

WOD:
Emom for 7 min

7 pull ups + 3 hang power snatches @50% Immediately into: Emom for 7 min

7 burpees + 3 hang power clean @50%

*(5 min rest)*

Emom for 7 min

7 pull ups + 3 hang power snatches @60%

Immediately into:

Emom for 7 min

7 burpees + 3 hang power cleans @60%

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020

August 3, 2020