Wednesday September 11, 2019

September 11, 2019

 

SWOD:

Push presses

5@65,75,80

3@85

Then

65% Max UB reps

 

WOD:

10 min amrap

60 air squats

50 push ups

40 dumbbell snatches 50/35#

30 box jumps 24/20”

20 hspu

10 stoh 135/95#

 

*In memory of those that made the ultimate sacrifice, perform 9 min and 11 seconds of burpees. Perform as individuals or as teams of 2

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