Thursday September 12, 2019

SWOD: 18 weighed lunges ( in place not walking)

10 Romanian deadlift

3 rds

*alternating both movements

WOD:

10 cal bike

16 BSU

16(8/8)one are suitcase deadlift

3 rds

*For the deadlift use the suitcase barbell and put 45/25#

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon