Monday September 16, 2019

SWOD:
Back squats 3@70,80,852@90
WOD:
E3MOM x5
10 hang clean 115/75
10 T2B
10 front squats
10 burpees over bar
ACCESSORY:
3X1 min plank
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SWOD:
Back squats 3@70,80,852@90
WOD:
E3MOM x5
10 hang clean 115/75
10 T2B
10 front squats
10 burpees over bar
ACCESSORY:
3X1 min plank