Tuesday September 17, 2019

SWOD:
10-8-6-4-2
Ring row
Dumbbell bench press
WOD:
15 min amrap
10-20-30-40
kB swings 55/35 pull ups
In the remaining time
Max rounds of:
6 burpees
30 dubs
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SWOD:
10-8-6-4-2
Ring row
Dumbbell bench press
WOD:
15 min amrap
10-20-30-40
kB swings 55/35 pull ups
In the remaining time
Max rounds of:
6 burpees
30 dubs