Tuesday September 17, 2019

September 17, 2019

 

 

SWOD:

10-8-6-4-2

Ring row

Dumbbell bench press

 

WOD:

15 min amrap

10-20-30-40

kB swings 55/35 pull ups

In the  remaining time

Max rounds of:

6 burpees

30 dubs

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