Wednesday September 18, 2019

September 17, 2019

 

SWOD:

Push presses

3@70,80,85

2@90

 

WOD:

1k/700 mts row

15 Hang clean and jerk 135/95

1/.7 mile bike

15 Hang clean and jerk

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 3, 2020