Wednesday September 18, 2019

SWOD:
Push presses
3@70,80,85
2@90
WOD:
1k/700 mts row
15 Hang clean and jerk 135/95
1/.7 mile bike
15 Hang clean and jerk
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SWOD:
Push presses
3@70,80,85
2@90
WOD:
1k/700 mts row
15 Hang clean and jerk 135/95
1/.7 mile bike
15 Hang clean and jerk